Beginner · 8 weeks
Barbell Foundations for Beginners
Technique for the 5 core lifts, an 8-week plan and how to eat to keep progressing.
990,000 ₫1,490,000 ₫
Úc Đại
Train with a competing coach: technique first, sustainable results.
Strength and physique coach
Competition record
- 2024National Bodybuilding and Fitness ChampionshipFirst place — 75 kg class
- 2023Inter-Club Bodybuilding and Fitness ChampionshipSecond place — 70 kg class
- 2022City Open Bodybuilding ChampionshipTop 3 overall
- 2021National University Bodybuilding ChampionshipFirst place — 65 kg class
Coaching 1-1
A training plan and a way of eating built around you — reviewed and adjusted every week.
About coachingClient results
BeforeAfter
“After sixteen weeks I understand my body better than I ever have — and for the first time, the results have stayed.”
Anh Minh · 28, office worker · one-on-one coaching Lost 9 kg of fat, kept all the muscle
BeforeAfter
“The technique videos are really clear. I fixed my squat in two weeks without paying for an expensive gym.”
Bạn Khoa · 22, student · online course Gained 6 kg of muscle in 6 months
Online courses
Technique videos and PDF guides. Work through them whenever it suits you.
Browse coursesOnline courses
All courses
Health blog
What actually works in training and nutrition, written from years of competing.
Read the blogLatest articles
All articles
Nutrition · September 3, 2026
What to eat before and after training
Easy carbs and a bit of protein an hour or two before. A proper meal with protein and carbs within two hours after.
Training · September 3, 2026
An eight-minute warm-up before you lift
You don't need twenty minutes of cardio. Eight minutes of movement and a few light sets of the main lift is enough to train safely and lift more.
Nutrition · September 3, 2026
Losing fat without losing muscle: what I use with my clients
A moderate deficit, plenty of protein, keep the weights heavy, sleep enough. Four principles, no tricks.
Ready to start?
Message me on Zalo or sign up for coaching. I'll get back to you the same day.
Apply for 1-on-1 coaching