One-on-one coaching means the plan, the food and the check-ins are built around you — your body, your goal, and the time you actually have. I watch how you're going week by week and change things as your body changes.
Training plan, nutrition and weekly check-ins over Zalo. Works wherever you live.
2,500,000 ₫/month
Three months minimum
Train with me in the gym, three times a week, with your technique fixed on the spot.
6,000,000 ₫/month
12 sessions / month
Train alongside three or four others on one shared plan, for about a third of the price of personal training.
2,000,000 ₫/8-week course
Two sessions a week
You message me on Zalo or send the form, and I ask a lot of questions: what you want, what your days look like, what you've injured before, how much time you really have to train.
We take your starting measurements and film a few basic lifts, so we both know what's strong and what needs work.
Within three days you'll have your first week of training and a way of eating that fits how you already eat.
Every week you send your numbers and your videos. I adjust the weights, the volume and the portions so you keep moving forward.
“After sixteen weeks I understand my body better than I ever have — and for the first time, the results have stayed.”
Lost 9 kg of fat, kept all the muscle
“The technique videos are really clear. I fixed my squat in two weeks without paying for an expensive gym.”
Gained 6 kg of muscle in 6 months
You will. Most of the people I coach start from nothing. The first week is all technique with light weights.
It does. You train at a gym near you, send me videos and numbers on Zalo, and I reply the same day.
A basic gym with a barbell, dumbbells and a squat rack is plenty. Training at home? I'll write the plan around that instead.
Bank transfer using the QR code at checkout. I confirm it and we start within 24 hours.
Your measurements and the weight on the bar usually move noticeably after four to six weeks, if you train the full schedule and eat to the plan. What you see in the mirror tends to show up around week eight to twelve. Anyone promising faster than that is selling you something.
No. Whey and creatine are cheap and convenient, not compulsory. My order never changes: sleep enough, get your protein from real food, train consistently. Supplements come after all of that.
Fill in a few lines and I'll message you the same day to talk through your goals before we start.