Home workouts, no equipment
Six weeks, three sessions a week, under 35 minutes each
6 lessons · 6 weeks · 6 lessons
690,000 ₫One-time purchase, full course access
What you'll get
- Train three times a week without a gym
- Perform squats, lunges, push-ups and planks correctly
- Know when to progress and when to back off
- Have a printable six-week schedule
Curriculum
About this course
What this course solves
Most beginners quit not because the exercises are hard but because they do not know what order to follow. This gives you a fixed six-week path, under 35 minutes a session, with no equipment at all.
FAQ
Can a complete beginner follow this?
Yes. Every exercise has an easier version, and the first lesson shows how to pick your level.
Do I need to buy equipment?
No. Floor space and a sturdy chair are enough.