Barbell Foundations for Beginners
Technique for the 5 core lifts, an 8-week plan and how to eat to keep progressing.
6 lessons · 8 weeks
990,000 ₫1,490,000 ₫One-time purchase, full course access
What you'll get
- Squat, bench press, row, overhead press and crunch with correct form
- Plan 3 sessions a week yourself and add weight safely
- Eat enough protein and energy for your goal
- Recognise overtraining and how to adjust
Curriculum
About this course
For people who've never trained, or who've trained without a method. Each lesson is a short technique video plus a PDF you can print and take to the gym.
How to study it
Work through the modules in order, one or two lessons a week, and use each one at your next session. The first lesson is free, so you can see how it's taught before you buy.
FAQ
How long can I access the course after buying?
Lifetime by default. Time-limited programs say so on the course page.
How do I pay?
Bank transfer via the QR code on the checkout page; I confirm and unlock within 24 hours.