One-on-one online coaching

You train at a gym near home, following a plan written for you, and send videos and numbers each week. I adjust the weights, the volume and the portions so you keep progressing without getting hurt.

Who it suits

Busy people who can train three or four times a week and want someone keeping an eye on them, but can't commit to fixed PT slots. Complete beginners fit here too — the first four weeks are all technique with light weights.

What you get

A plan written around the equipment in your gym, updated every week from real numbers. A way of eating based on your weight and your habits, without banning the food you like. Each week I review a technique video and we talk for twenty minutes on Zalo.

A commitment both ways

I'll reply within one working day, and I won't take on more people than I can properly follow. In return, keep your training log honest — tell me when you miss a session or eat off plan. I can't fix numbers you hide from me.