Training · September 3, 2026
An eight-minute warm-up before you lift
You don't need twenty minutes of cardio. Eight minutes of movement and a few light sets of the main lift is enough to train safely and lift more.
Training
Training · September 3, 2026
Squat technique: five common mistakes and how to fix them
Knees caving in, back rounding, heels lifting, not getting deep enough, and breathing at the wrong moment — the five I correct most.
Training · September 3, 2026
How often should a beginner train?
Three full-body sessions a week is enough to keep making progress — as long as you sleep enough and eat enough protein.