Úc Đại
Strength and physique coach
I started out as the skinny kid in the gym, and learned that the body only changes when the discipline does.
The journey
I came to bodybuilding as a student, training in a small gym with a few worn-out plates. The first years were one mistake after another: training too much, eating too little, reading everything online and believing all of it. Things turned when I found my first coach and started competing.
Competing
The stage taught me two things. The preparation lasts far longer than the moment under the lights, and nothing worth having comes from a shortcut. Every competition is sixteen to twenty weeks where every meal and every night of sleep gets written down.
Coaching
I coach because I want people to get through the guessing years faster than I did. There's no secret — just the right principles, applied long enough, with someone watching so you don't quit halfway.
Coaching philosophy
Principles before tricks
Add weight gradually, eat enough protein, sleep enough. Those three decide about ninety percent of your result.
Technique is the foundation
One clean rep with a light weight is worth more than ten sloppy ones with a heavy bar.
Patience measured in years
A good physique is built over many seasons, not in one cutting phase.
Competition record
- 2024National Bodybuilding and Fitness ChampionshipFirst place — 75 kg class
- 2023Inter-Club Bodybuilding and Fitness ChampionshipSecond place — 70 kg class
- 2022City Open Bodybuilding ChampionshipTop 3 overall
- 2021National University Bodybuilding ChampionshipFirst place — 65 kg class
Certifications
- Certified international personal trainerNASM — National Academy of Sports Medicine · 2019
- Sports nutritionISSA — International Sports Sciences Association · 2021
- First aid and training safetyVietnam Red Cross Society · 2022
Ready to start?
Message me on Zalo or sign up for coaching. I'll get back to you the same day.